Heart Healing

In this session of Heart Healing, we will navigate the movement of our internal oceans through meditative stillness. We will connect with our heart space, visualizing our life-giving organ & activating its chakral energy. We will manifest healing & wellness with sacred affirmations & journaling. 

Breathing exercises will nourish our vessels while eliminating energetic waste that does not serve our survival. Through guided improvisational movement, we will transport toxins that live beneath the skin’s surface, releasing them so that we may receive divine nutrition. 

With a tender approach, we will care for ourselves, dissolving residual memories of internal resistance & creating space for our desires & emotions to exist freely. In collective harmony, we will rediscover self-love, healing our hearts and uplifting our communal vibration. 

No prior experience necessary to join! This session is beginner-friendly, and welcome to folks ages 14+.

Class taught in English by Crux, see more information about her on the teacher’s page.